How healthy are protein supplements?

Proteins are the building blocks of our body and without proteins we are just a giant mass of muscle. We are useless without proteins and a deficiency in human body can cause severe damage to the internal working system of our body. Proteins are a class of nitrogenous organic compounds that is composed of one or more chains of amino acid. It is a very important dietary component and there can be heavy wear and tear of the body if our bodies have a deficit. Proteins acts as the structural component of many of our body tissues like muscle and hair.

Proteins are found in abundance in vegetable and meat and fish. But due to our lifestyle we tend to avoid eating proteins and lean more towards the carbohydrate and fats. Yes carbohydrates and fats are just as essential but an excess of carbohydrate or fat might lead to obesity and other unwanted health issues. It is wise to maintain a healthy balance of everything you eat. Carbohydrates, fats, vitamins and proteins all are equally important and without any one of these the body will break down. To make sure that our bodies are not backing down during our day to day life we need to make sure that we control our diet and eat the proper food items. But due to our hectic lifestyle eating healthy is not an option. Therefore we tend to lean towards protein supplements. Protein supplements are a form of artificial protein that has the similar structural composition as natural protein. Protein supplements might be a good option for people who have a protein deficiency or who are always on the go.

In this article we are talking about the best protein supplements that are available in the market.

  1. Gold Standard 100% Whey- Whey proteins with amino acids is the best combination that the market has seen so far. Apart from these being really effective, they are quite famous among body builders and athletes.
  2. Syntha-6- Marketed and produced by BSN, this blend of proteins are the best that the market has ever seen. The best part of the product is that you can have it at any time of the day you like. It doesn’t have to be a routine procedure.
  3. Pro JYM- This pure Quality protein is the dream of every bodybuilder. This product is 100 % natural and there are no amino acids added to it.
  4. NITRO-TECH 100% Whey Gold- Each scoop of this high energy micro fibre protein is made for the athlete in you.
  5. ISO100- Marketed and sold by Dimataze, this whey protein based supplement is a 100 % natural whey protein Isolate.
  6. Stacked Protein- Marketed and sold by Evlution Nutrition, this supplement has BCAAs and Glutamine. The best part about it is that unlike many other products in the market, it has a nice milkshake taste.
  7. NITRO-TECH- This particular product is best for advanced athletes and body builders. It will supply you with muscle, strength and performance.